Do you know that there are great benefits of drinking hot lemon water in the morning? Hot lemon water may not be your go-to drink of choice when starting your day, but could yield the best results for your health. The morning hours serve as our foundation for how our bodies respond for the remainder of the day. Our morning routines are critical in maximizing optimum body functioning. Reaching for that cup of coffee may not always be the best option. Hot lemon water carries so many nutrients and actually provides that “pick me up” in the morning that you crave. Try a week of drinking hot lemon water in the morning. You will see a difference. You will feel light, alert and more responsive. Take a look at the many benefits of drinking hot lemon water.
Benefits of drinking hot lemon water in the morning:
1. Stimulates your digestive track.
2. Helps absorbs nutrients.
3. Cleanses your palate.
4. Flushes your kidneys and livers of toxins.
5. Helps you to stay hydrated.
6. Suppresses your appetite.
7. May help reduce cellulite.
8. Carries Vitamin C.
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